As the humidity in the air gets lower, it is important to drink at least 10 glasses of water a day to stay hydrated. Does 10 glasses of water sound like a lot to you? Even knowing about the many benefits of drinking water—increased fat burning, healthier skin, more energy, better digestion, fewer cravings—doesn't make drinking it any less of a struggle for many of us.
If you feel like you're barely treading water when it comes to drinking your water, don’t despair. There are lots of little secrets to transform yourself into an H2O-guzzling machine.